Brain Tuning & NeuroRelaxation
Brain Tuning & Deep NeuroRelaxation
Nowadays, most of our everyday lives are dominated by time and performance pressure, noise and negative information. Constant concentration, creativity and attention drain our energy and prevent our body and mind from resting. Under constant stress, the sympathetic nervous system fires like crazy, while the parasympathetic nervous system reacts less and less.
The entire body system is “on fire”. Hardly bearable. Such a permanent state of tension inevitably leads – sooner or later – to complaints. Nervousness, tiredness, libido disorders, aggression, exhaustion depression and/or insomnia – up to and including burnout – are the consequences.
At the Swiss Center for Health & Longevity, Alexander Sahmel will show you what your brain needs to be in top form throughout the day – from nutrition, exercise and restful sleep to lighting conditions at the workplace and regular meditation and neuronal relaxation.
He provides you with the latest tools to help you integrate brain tuning into your everyday life in order to increase your mental performance and, above all, maintain it for as long as possible.
100+ Brain Tuning at the Swiss Center for Health & Longevity
The connections between body, mind and lifestyle are not isolated phenomena. Rather, they interact with each other and influence you as a whole. For example, as one of the leading blood tuning experts, Alexander Sahmel can tell from your blood values whether you are following his recommendation and meditating regularly.
Your mental performance, energy and resilience can be increased – by making simple changes to your lifestyle. Discover life hacks that will change your life – and your brain.
Those who integrate A. Sahmel’s 100+ Brain Tuning into their lives take the opportunity to stimulate the brain’s neuroplasticity, increase its resilience and even reduce their biological age.
Hear. Feel. Relax.
Binaural vibroacoustic meditation
It has been medically proven that vibroacoustic therapy – i.e. the combination of calming sounds and vibrations – has positive effects on the body and the state of mind. In particular, people who want to recover from stress, anxiety, sleep disorders and addiction, or reduce stress and calm down better, benefit greatly. The vibro-acoustic stimulation on our WELLNESS LOUNGER is a weightless experience for maximum relaxation and mental well-being, improving mood and alleviating stress, anxiety and depression.
Deep relaxation for active minds
As part of our Brain Tuning program, we offer this wonderful tool for achieving absolute neuronal relaxation. Our luxurious neuro lounger surrounds you with calm binaural sounds and guides you on gentle vibroacoustic vibrations.
The binaural sounds are created as a sensory impression when a separate sound with a slightly different frequency is presented to each ear. This creates an impulse in the brain that leads you directly into deep relaxation.
Stop the sensory overload of everyday life and enjoy this indescribable sensory experience – for the sake of your health.
Mental recovery
While you receive gentle sounds and guided meditations via a sophisticated headphone system, you simultaneously feel the frequencies of the sounds in your body. The different frequency ranges stimulate your brain waves and lead you into a state of relaxation, meditation, sleep or optimal brain concentration – depending on the program.
As part of our Health & Longevity concept, we combine the NeuroRelax couch with infusion therapies or plasma light therapy for extended positive effects. This increases the effectiveness of the treatment many times over.
BRAIN TUNING BY A. SAHMEL
Use Brain Tuning according to A. Sahmel for high mental performance, better sleep and more energy!
Targeted brain tuning stimulates the growth of neurons as well as the formation of new mitochondria in your brain.
This allows you to process information better and faster. Your brain has many times more energy at its disposal!
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