Meditation
The art of controlling your mind
Meditation As The Ultimative Biohack
Meditation & neuroplasticity
Our brain is designed to adapt quickly to new conditions. More than any other organ in your body, it can self-optimize, grow, rewire and evolve. Do you want a better memory, more clarity and greater mental speed? Regular meditation stimulates neuroplasticity and therefore the development of your brain.
Contrary to what was long believed, our potential is not fixed from birth. Rather, we can strengthen and improve our brain every day in ways that were previously thought impossible.
This neuroplasticity is the reason why our brain can heal itself. Without medication. Without surgery. In his book “The Brain´s Way of Healing”, brain researcher Norman Doidge describes impressive stories of people diagnosed as incurable who alleviate the symptoms of serious diseases such as Parkinson’s or MS – or even become symptom-free again.
It is very simple things like light, warmth, movement and above all meditation that improve the structures of our brain – it heals itself.
Meditation – Brain Changer No. 1.
Meditating for more brain power
We now know that the practice of meditation triggers neuroplasticity. It can be as simple as that: Sitting around, doing nothing, thinking nothing – improving brain performance. What are your excuses? We recommend: If you want to live your life longer, healthier and with the best mental vitality and performance, you should meditate every day!
Meditation for health and longevity
Consistent meditation practice leads to an improvement in attention, working memory, spatial skills and long-term memory. There is also evidence to suggest that meditation can even improve memory by promoting structural changes in the hippocampus. Since the hippocampus is one of the few regions of the brain that continues to produce new neurons in adulthood – a process known as neurogenesis – meditation may be able to stimulate the birth of new neurons and thus further improve our memory performance.
Biohack Meditation
The best way to build your brain
As easy as it may sound to meditate, the alpha or theta state is not immediately accessible to everyone. If you find it difficult to meditate on a daily basis, we recommend a small device. A biohack for meditation beginners, so to speak. This device measures your brainwave patterns using a technique called electroencephalography (EEG) and gives you neurofeedback. The aim is to teach you how to put yourself into different mental states of calm.
Ask us!
The most important thing about meditating is …
… to do it!
There are countless possibilities for guided meditation. From Joe Dispenza to Michael Sealey, in all languages and in all variations – zen, transcendental, light meditation, meditation by theme – or meditating on our NeuroRelaxation lounger at the Swiss Center for Health & Longevity. Find something to your taste that feels good for you. By the way, we can see how regularly you meditate based on your blood values in the blood tuning.
The Fundamentals of Meditation
Peace and relaxation in your everyday life
In our hectic world, where everyday life is often characterized by stress, hectic and constant distraction, many people long for a moment of calm and inner peace. So why not meditate regularly? Meditation is a practice in which you focus your attention on a particular thought, object, sound or simply your own breath. The aim is to calm the mind, create inner clarity and ultimately achieve a state of inner peace. Here are some basic steps to get started:
YOUR LIFE NEEDS YOU!
