Participation
Lifestyle Is Medicine
With knowledge & discipline
What holds you back in life and prevents you from living to your full (health) potential is not always a question of willpower. Sometimes your body is simply already so weakened that it can no longer muster the strength to change, to lead a healthy lifestyle or to exercise – both mentally and physically. Sometimes it simply lacks the necessary building blocks of drive, courage and willpower.
Get out of your comfort zone!
Or you have simply made yourself too comfortable in the comfort zone of “normal” ageing, “normal” decline and “normal” civilization diseases. You may not even know how much health, strength and vital energy you have. And it is not uncommon to see no way out of the apparent “normality”. Where to start? Change what? What is the point? How can it work? We will give you the answers to these questions! Individually. Precise. Motivating.
To The Peak Performance
You may also believe that you are already doing everything you can for a healthy, strong life and for your vital energy – and yet there is still room for improvement. When it comes to peak performance and superlatives, you need a special eye for even the smallest details. We have it!
Health needs your participation
Our Basics. Your Participation!
Participation is one of the cornerstones of functional medicine as we offer it at the Swiss Center for Health & Longevity. We expect you to take an active role in your own health. Above all, this means making lifestyle choices. We motivate and inspire you to become health-conscious, enabling you to maximize your well-being yourself – together with us. As a strong team!
Wherever you currently are in life, however you feel: We support you in achieving your goals.
Get healthy, stay healthy, reach your individual energy maximum. This requires an excellent team. We are here for you!
Clean eating
LIFESTYLE IS MEDICINEClean Eating
Is it possible to extend our lifespan by following a certain diet? The answer is yes – and the keto/paleo form of clean eating is the key. But what exactly does clean eating mean and how can it help you live healthier and live longer? We’ll show you the way!Training
LIFESTYLE IS MEDICINETraining
When we talk about the secret to longevity, many of you probably think of healthy eating, cardiovascular exercise and mental health. But there is an often overlooked element that plays a key role in living a long and healthy life: Resistance training. Because muscles are our most important longevity organ.Meditation
LIFESTYLE IS MEDICINEmeditation
People who meditate on a daily basis tend to develop other healthy habits, such as a balanced diet, regular exercise and restful sleep. In a balanced mind set, you will find the strength and willpower for a healthy lifestyle.
Biohacking
LIFESTYLE IS MEDICINEBiohacking
Biohacking is the conscious manipulation of biological processes in the body to optimize health and promote longevity. Discover the universe of ways in which you can optimize your health and performance yourself – day after day. Become the best version of yourself with us!
Misho Farouk – owner Tulua Health Club – with Alexander Sahmel
One Team. One Mission!
We want the best possible for you! If we work together, we will achieve it. Join us! Because medicine, prevention and longevity are not individual sports. They require real team play. A strong team that is focused on this. And just as you need our support, we need your cooperation. All our measures can be fully effective, especially if you work together on the basis of your lifestyle.
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Live healthy. Stop harm yourself!
If we supply your blood with the finest and most valuable substances, you should try to do the same with your diet. If we are highly committed and passionate about eliminating the cause of disease, you should not sabotage your body with alcohol, unhealthy habits and nicotine. If we build your body with short intense stimuli, then you should keep training it – for maximum results!
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