Health & Longevity Training
Individual Health & Longevity Training
Smarter Not Harder!
For anyone who wants to optimize their health and extend their healthy lifespan, training is the best basis for a smart treatment concept.
Muscle mass and strength decrease with age. The changes that occur to our muscles with age can be profound. The medical term for this is sarcopenia. The generalized loss of muscle strength, mass and function. All aspects that are associated with a reduced lifestyle and increased mortality. If we do not pay attention to our muscle strength and muscle mass when we are young, the risks of muscle loss multiply and become more difficult to overcome as we age. Muscle mass begins to decline as early as the age of 40. And that is far from old!
Sarcopenia – when strength diminishes
Sarcopenia, the decline of skeletal muscle tissue with age, is one of the main causes of loss of function and therefore loss of independence in older adults. Now you might think that this only affects older people in their 80s. Far from it. Sarcopenia is already becoming more common in people in their 40s!
You may have already noticed this in yourself: Your stamina is no longer as good as it once was. Your strength is waning. Your golf swing no longer carries as far. The tennis serve no longer knocks anyone out. Swimming laps take more time and jogging used to be longer. “You get older!”
Not with us!
More Muscle: Live Better For Longer.
Muscle and fat are two tissues with a high metabolic content. It depends on how our tissues interact with our metabolic machinery. Visceral or abdominal fat is very harmful to our body. So you should definitely try to get rid of it. This is because visceral fat is partly responsible for chronic diseases such as type 2 diabetes, heart disease and fatty liver. Muscle, on the other hand, improves your ability to handle and dispose of glucose. This is why people with insulin resistance or type 2 diabetes are also prescribed exercise to improve glucose control and overall metabolic dysfunction. In general, muscle mass correlates with a decrease in overall mortality. Or simply put:
The more muscle mass you have, the lower your risk of dying from a chronic disease – compared to your peers.
Turn one hour into years!
Just one hour of efficient and customized resistance training per week – with our partners at Tulua Health Club – will reduce your overall mortality risk. In other words: You can turn one hour into years through consistency! That’s what we call time management!
Muscles – the longevity organ
At the Swiss Center for Health & Longevity, we work hard to ensure that you stay in the best of health. However, building muscle mass is a very complex issue.
The optimum support for
health & longevity
Muscle building for longevity cannot succeed without your strong participation and regular training. We provide you with everything you need for this in our blood tuning! You can support your full health and longevity potential if you eat right, calm your mind and engage in biohacking.
Smarter Not Harder!
Resistance exercises during training
Use it or lose it – you need to challenge your muscles if you want to maintain them. Muscles respond to load or strength regardless of your age. Yes, a 20-year-old can build bigger and stronger muscles than an 80-year-old. But even an 80-year-old will get bigger muscles if they do resistance training.
We have the best trainers for you to give you the best possible support in your training. Together with our partner, Tulua Health Clubs, we can ensure that you train properly and in coordination with us – with absolute professionals who focus on one thing only – you and your goals.
One team. One vision. One mission!
We want the best possible for you!
If we work together, we will achieve it. Join us! Because medicine, prevention and longevity are not individual sports. They require real team play. A strong team that is focused on this. And just as you need our support, we need your cooperation. All our measures can be fully effective, especially if you work together on the basis of your lifestyle.
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“Victory belongs to the most tenacious.”
Turn back your biological clock. We support you – with perfect training sessions and state-of-the-art medicine.
Get active and increase your life energy. A little more every day!
